6. Shift Your Body to Shift Your Mind
Summary
- Optimize your sleep.
- To relax, try progressive muscle relaxation or slow breathing.
- To increase your energy, try deliberate hyperventilation.
- Cold exposure has potential general benefits, and can be used to temporarily manage intense negative emotions.
- Aim for 2.5 hours of moderate cardio and 2 strength training sessions per week.
Reflections
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